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5/17(5/16=🥊)
W:44.4kg, F:17.0%, M:35.0kg
Yogurt and banana 🍌, abura-age for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, Okhotsk Atka mackerel, natto for dinner
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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