Weigh In record (no journal entry) for 17 May 2024
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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993 kcal
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Fat: 35.71g | Prot: 63.03g | Carb: 36.15g.
Lunch: Great Gherkins Hamburger Dill Pickle Slices, Mission Carb Balance Sundried Tomato Basil, Great Value Romaine Lettuce, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Michelob Ultra Light Beer, Never Any Mild Italian Chicken Sausage. more...
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losing 7.0 lb a week
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freetime's weight history
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