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TonyFar
Journal
17 May 24
TonyFar's Journal, 17 May 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 17 May 2024
246.9 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 May 2024:
631 kcal
Fat: 11.79g | Prot: 21.20g | Carb: 88.75g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Leverpostei 10G.
Dinner:
Leverpostei 10G, Knekkebrød Husman Wasa.
more...
4238 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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