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TonyFar
Journal
16 May 24
TonyFar's Journal, 16 May 2024
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Weigh In record (no journal entry) for 16 May 2024
249.3 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 May 2024:
1086 kcal
Fat: 24.49g | Prot: 36.70g | Carb: 158.40g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Knekkebrød Husman Wasa.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
Eple First Price 100g.
more...
4833 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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