Weigh In record (no journal entry) for 13 May 2024
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290.6 lb
Lost so far: 33.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1670 kcal
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Fat: 58.80g | Prot: 119.63g | Carb: 166.17g.
Breakfast: Hall's Lozenges. Lunch: Fanta Orange, Yum Yum Smooth Peanut Butter, Sasko Premium White Bread, PnP Chicken Samoosa. Dinner: Fanta Orange, Egg, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Niknaks Original Cheese. more...
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gaining 1.3 lb a week
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