Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blkbear
Journal
01 Jul 15
blkbear's Journal, 01 July 2015
blkbear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2015
252.0 lb
Lost so far:
106.1 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1477 kcal
Fat: 112.00g | Prot: 96.40g | Carb: 34.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes.
Dinner:
Tyson Foods Chicken Thighs.
Snacks/Other:
Trident Sugarless Gum with Xylitol, Atkins Dark Chocolate Decadence Bar.
more...
2932 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blkbear's weight history
view complete history