Going away at the weekend. Need to stay focused and not overindulge, and remember to exercise.
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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1423 kcal
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Fat: 41.95g | Prot: 54.11g | Carb: 158.78g.
Breakfast: Tea with Skimmed Milk, Heinz Baked Beans, Sainsbury's Thick Wholemeal Bread. Lunch: Tea with Skimmed Milk, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Dinner: Morrisons Lemonade, Beer, Coca-Cola Diet Coca-Cola (Can), Morrisons Creamy Coleslaw, Tesco Simple Side Salad, Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart. Snacks/Other: Tea with Skimmed Milk, Sainsbury's White Seedless Grapes, Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1). more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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heidij123's weight history
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