5/8 W:44.6kg, F:17.8%, M:34.8kg
Egg 🍳 with cheese for breakfast Portobello 🍄🟫 with canned sardines for lunch Salad 🥗, smelt fishes, brie cheese 🧀, strawberries and nuts 🥜 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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