Weigh In record (no journal entry) for 07 May 2024
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158.5 lb
Lost so far: 20.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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982 kcal
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Fat: 44.48g | Prot: 88.92g | Carb: 72.64g.
Breakfast: Pure Protein Chocolate Chip Cookie Dough Bar, Coffee, Great Value Half & Half. Lunch: Great Value Shredded Mozzarella Cheese, Lettuce, Skinless Chicken Breast, Nice! Whole Cashews Unsalted. Dinner: Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (85g), Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Great Value Sliced Strawberries. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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