TonyFar's Journal, 05 May 2024

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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632 kcal

Fat: 1.64g | Prot: 44.20g | Carb: 93.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 50g, Potet 50g, Potet 100g, Gulrot 100g, Tunafisk First Price 120g. more...

3529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...