Weigh In record (no journal entry) for 04 May 2024
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194.7 lb
Lost so far: 11.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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797 kcal
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Fat: 47.61g | Prot: 55.68g | Carb: 24.83g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Bacon, Egg. Dinner: Queso Fresco, Daisy Sour Cream, Sweet Onions , Pero Mini Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Atkins Caramel Almond Clusters, Michelob Ultra Light Beer. more...
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losing 6.3 lb a week
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freetime's weight history
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