Weigh In record (no journal entry) for 26 June 2015
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1386 kcal
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Fat: 60.07g | Prot: 38.45g | Carb: 185.64g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, The Greek Gods Vanilla Honey Greek Yogurt, Strawberries, Blueberries, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Dinner: Pizza with Meat and Vegetables, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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