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Siegels
Journal
02 May 24
Siegels's Journal, 02 May 2024
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Weigh In record (no journal entry) for 02 May 2024
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2024:
1736 kcal
Fat: 47.44g | Prot: 148.96g | Carb: 181.26g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Chocolate Milk.
Lunch:
House Salad, Campbell's Simply Chicken Noodle Soup , Fit2Go Turkey Spinach Wrap.
Dinner:
Wing Zone Grilled Chicken with Cheese Sandwich, Caesar Salad with Romaine.
Snacks/Other:
Chobani 0% Plain Greek Yogurt (5.3 oz).
more...
1963 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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