"Motivation for Weight Loss"
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
|
324.0 lb
Lost so far: 30.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
771 kcal
|
Fat: 29.33g | Prot: 47.67g | Carb: 80.96g.
Dinner: Great Value Light Original Organic Soymilk, Egg, Ground Beef (90% Lean / 10% Fat), Cheese. Snacks/Other: Giant Food Bananas (Large), Red Delicious Apples, Otter Pops Original Ice Bars (2 oz). more...
|
losing 3.0 lb a week
|