Weigh In record (no journal entry) for 25 June 2015
|
211.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2015:
|
1277 kcal
|
Fat: 31.15g | Prot: 56.58g | Carb: 192.65g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Best Yet Mixed Berries, Chicken Breast, Lawry's Teriyaki Marinade. Dinner: Great Value Romaine Lettuce, Soy Sauce, Sesame Oil, Lime Juice, Ginger (Ground), Garlic, Publix Red Bell Pepper, Jennie-O Ground Turkey 93/7. Snacks/Other: NOS High Performance Energy Drink (Can), Snickers Snickers Bar (1.86 oz). more...
|
|
3593 kcal
|
Activities & Exercise:
Showering - 5 minutes, Bicycling (fast) - 15/mph - 46 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Driving - 23 minutes. more...
|
losing 5.6 lb a week
|
 Comments
Weight... It's a crazy battle for me. I know I can do this 9 yrs ago I lost around 60lbs. Slowly it came back mostly because I didn't stick to my guns, I let others influence my food choices.
25 Jun 15 by member: Tammie1969
|
Sorry was trying to post this to my site
25 Jun 15 by member: Tammie1969
|
No problem. I understand completely! Stay strong...we can definitely accomplish our goals!
28 Jun 15 by member: vbutler86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vbutler86's weight history
|