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Vickiauntmick
Journal
28 Jul 11
Vickiauntmick's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
222.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
916 kcal
Fat: 24.53g | Prot: 40.72g | Carb: 138.30g.
Breakfast:
Red Delicious Apples, O ORCH HLTHY BAL APL/CRAN+CR.
Lunch:
Light Fat Free Key Lime Pie Yogurt.
Dinner:
Broccoli and Three Cheese Sauce, Bean Burrito.
Snacks/Other:
Creamy Peanut Butter, Hills Bros Cappuccino English Toffee, Vi-Shape Nutritional Shake, Skim Milk, Dry Roasted Salted Peanuts.
more...
2929 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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