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Vickiauntmick
Journal
18 Jul 11
Vickiauntmick's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
229.7 lb
Lost so far:
0 lb
.
Still to go:
79.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
620 kcal
Fat: 18.93g | Prot: 33.84g | Carb: 79.88g.
Breakfast:
Luna Bar - Carmel Nut Brownie, S'mores Chewy Granola Bars.
Lunch:
100% Natural Jasmine Tea, Bing Cherries.
Dinner:
Brussel Sprouts, Horseradish Sauce, Provolone Sliced Cheese, Health Nut Wheat Bread.
more...
3041 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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