Weigh In record (no journal entry) for 30 April 2024
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288.1 lb
Lost so far: 35.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2774 kcal
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Fat: 71.78g | Prot: 125.63g | Carb: 400.28g.
Breakfast: Wellington's Tomato Sauce, Woolworths Thick Slice Brown Bread, Sea Harvest Fish Fingers. Lunch: Coca-Cola Coke, Oranges , Pot O' Gold Skinny French Fries. Dinner: Brookes Oros Concentrate, Woolworths Mixed Vegetables, Beef, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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losing 0.6 lb a week
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