4/29 W:44.2kg, F:17.8%, M:34.5kg
Coconut yogurt and cottage cheese for breakfast
1/2 Rotisserie chicken, tofu and green beans for lunch
Whole small avocado and apple 🍎 for dinner
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97.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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