Weigh In record (no journal entry) for 22 June 2021
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219.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1823 kcal
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Fat: 114.34g | Prot: 123.02g | Carb: 71.16g.
Breakfast: Chop't Avocado , Brick Cheese, Scrambled Egg . Lunch: Kroger Ribeye Steak. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Pringles Cheddar Cheese Potato Crisps (Can). more...
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thecoach's weight history
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