Weigh In record (no journal entry) for 28 April 2024
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1121 kcal
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Fat: 64.63g | Prot: 55.02g | Carb: 23.88g.
Lunch: Philadelphia Original Cream Cheese, Salami, Kroger Deli Thin Sliced Pepperoni. Dinner: Butter , Egg, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Michelob Ultra Light Beer, Atkins Caramel Almond Clusters. more...
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losing 4.9 lb a week
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freetime's weight history
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