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Siegels
Journal
24 Jun 15
Siegels's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
138.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
2120 kcal
Fat: 51.72g | Prot: 161.04g | Carb: 241.23g.
Breakfast:
Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Wahoo's Fish Taco Charbroiled Fish Wahoo Bowl.
Dinner:
Chicken Wing, Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Salmon.
Snacks/Other:
Pears, Beer.
more...
2297 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
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