Weigh In record (no journal entry) for 27 April 2024
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1526 kcal
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Fat: 52.95g | Prot: 74.93g | Carb: 191.39g.
Breakfast: Roasted Potato (Fat Added in Cooking), Heritage beans, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Alvarado Street Bakery Sprouted Whole Wheat Bread, Morning coffee, Nopales, Sarabeth's Orange Apricot Marmalade, Fried Egg. Lunch: Bananas, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Unsalted Butter Stick, Dole Pineapple Tidbits in 100% Pineapple Juice, Trader Joe's Vegetable Fried Rice, Smithfield Boneless Center Cut Pork Loin. more...
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1810 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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