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4/26
W:44.4kg, F:17.9%, M:34.6kg
Yogurt and tofu for breakfast
Salad 🥗, beetroot jelly and canned sardines for lunch
Salad 🥗, beaf stock soup with koya-tofu and vegetables, apple 🍎 and nuts 🥜 for dinner
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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483 kcal
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Fat: 25.63g | Prot: 47.13g | Carb: 21.07g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Boiled Egg, Nasoya Organic Tofu Super Firm , Primal Kitchen Grass-Fed Collagen Peptides Unflavored . Lunch: Takano Foods Okame Natto (Goku Kotsubu Mini 3) , Colby Jack Cheese, Miko Brand Miso Soup. more...
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losing 7.7 lb a week
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