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TonyFar
Journal
26 Apr 24
TonyFar's Journal, 26 April 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 26 April 2024
248.7 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2024:
833 kcal
Fat: 2.97g | Prot: 52.20g | Carb: 135.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Makaroni Eldorado 125g, Tunafisk First Price 120g.
more...
3466 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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