Weigh In record (no journal entry) for 22 June 2015
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147.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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777 kcal
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Fat: 37.57g | Prot: 16.51g | Carb: 103.37g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Mixed Nuts, Graham Crackers (Plain or Honey, Includes Cinnamon), Peach. Dinner: Blueberries, Strawberries, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, The Greek Gods Vanilla Honey Greek Yogurt. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 5.6 lb a week
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