vbutler86's Journal, 21 June 2015

215.1 lb Lost so far: 0 lb.    Still to go: 75.1 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 56.00g | Prot: 56.81g | Carb: 222.53g.   Breakfast: Coca-Cola Cherry Coke (20 oz), Giant Eagle Chicago Style Deep Dish Pizza. Lunch: Recor Amino Action Cherry Lime, Publix Red Bell Pepper, Dole Ultimate Caesar Salad Kit. Dinner: Knott's Berry Farm Pure Seedless Strawberry Jam, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Cooked Asparagus (Fat Added in Cooking), Lawry's Teriyaki Marinade, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...

3365 kcal

Activities & Exercise: Cardio - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...