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4/21
W:44.9kg, F:17.4%, M:35.2kg
High protein tofu for breakfast
Steamed bread and Yogurt for lunch
Salad 🥗, salad 🥗 and salad 🥗 for dinner
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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210 kcal
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Fat: 12.89g | Prot: 11.00g | Carb: 12.26g.
Breakfast: Whole Milk, Egg Yolk . more...
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steady weight
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