Weigh In record (no journal entry) for 20 June 2015
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147.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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905 kcal
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Fat: 43.44g | Prot: 19.41g | Carb: 124.04g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Dinner: So Delicious Almond Milk Chocolate Frozen Dessert, Almonds. more...
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gaining 2.8 lb a week
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