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4/19
W:45.1kg, F:18.0%, M:35.1kg
Coconut cream yogurt with half of avocado 🥑 for breakfast
Salad 🥗, natto and miso soup with nori for lunch
Salad 🥗, sautéed chicken soft bones 🦴, apple 🍎 and nuts 🥜 for dinner
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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