Weigh In record (no journal entry) for 16 April 2024
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293.0 lb
Lost so far: 30.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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3157 kcal
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Fat: 143.12g | Prot: 129.04g | Carb: 341.50g.
Breakfast: Sprite Sprite Low Kilojoule, McDonald's McFries (Large), McDonald's McFeast Spicy. Dinner: Debonairs Pizza Sweet & Sour Chicken (Standard), Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Brookes Oros Concentrate. more...
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losing 0.6 lb a week
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