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4/16(4/15=🥊)
W:44.6kg, F:18.8%, M:34.4kg
Banana 🍌, peanut butter and soy pulp bread for breakfast
Chicken salad and natto for lunch
Salad 🥗, lamb chop with tomato sauce, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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