Weigh In record (no journal entry) for 18 June 2015
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207.8 lb
Lost so far: 17.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1956 kcal
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Fat: 57.52g | Prot: 77.68g | Carb: 208.07g.
Breakfast: Spinach, Blueberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Plain Yogurt (Lowfat), POM Wonderful 100% Pomegranate Juice, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Hanover Chick Peas, Tomatoes, McCormick Salad Toppins, Blue Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Costco Rotisserie Chicken Breast Meat, Fresh Express Spinach & Arugula. Dinner: Italian Pork Sausage (Cooked), 365 Roasted Garlic Pasta Sauce, Kroger Penne Rigate. Snacks/Other: Dogfish Head 90 Minute IPA, Trader Joe's Dark Chocolate Almond Bark Thins. more...
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steady weight
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