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4/15
W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby cheese and Yogurt with banana for breakfast
Salad 🥗 with chicken salad and natto for lunch
Apple 🍎, kiwi 🥝, green beans and nuts 🥜 for dinner
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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steady weight
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