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4/13
W:45.2kg, F:18.9%, M:34.8kg
Tofu with cheese for breakfast
Salad with blue cheese, miso soup with koya-tofu for lunch
Salad with peanut, meat loaf and sautéed asparagus and shimeji, apple, kiwi and nuts for dinner
I guess too much cheese and nuts.
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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