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Siegels
Journal
10 Apr 24
Siegels's Journal, 10 April 2024
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Weigh In record (no journal entry) for 10 April 2024
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2024:
1764 kcal
Fat: 90.84g | Prot: 146.92g | Carb: 92.08g.
Breakfast:
Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Chobani Nonfat Blackberry Greek Yogurt.
Lunch:
Chobani Greek Yogurt Vanilla , Cheddar Cheese .
Dinner:
Cheddar's Chicken Caesar Salad.
Snacks/Other:
Alacer Corp Emergen-C Super Orange, Chobani Greek Yogurt Vanilla.
more...
1917 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 8.4 lb a week
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