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Siegels
Journal
08 Apr 24
Siegels's Journal, 08 April 2024
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that's what a week of pizza, pasta, gelato and bread looks like.
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2024:
1218 kcal
Fat: 50.42g | Prot: 104.82g | Carb: 87.70g.
Breakfast:
Spring Valley Vitamin C Gummie, Kroger CARBmaster Vanilla Milk.
Lunch:
Pei Wei Spicy Vegetables & Tofu, Chicken Noodle Soup (Home Recipe), Alacer Corp Emergen-C Super Orange, Nature Made Vitamin D3 Adult Gummies.
Dinner:
Cheddar Cheese , Cooked Collards, Pork Chop.
Snacks/Other:
Dannon Oikos Triple Zero - Vanilla (Container).
more...
2013 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 2.4 lb a week
15 Supporters
Support
Comments
I had the same exact week… I was so bad. Today is looking better. I can see or feel the swell in my face.
08 Apr 24 by member:
nadous
I would love it though.
08 Apr 24 by member:
-MorticiaAddams
Your good brother. Knock it back down 💪
09 Apr 24 by member:
66Pack
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