Weigh In record (no journal entry) for 04 April 2024
|
115.7 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
1678 kcal
|
Fat: 76.27g | Prot: 43.39g | Carb: 203.63g.
Breakfast: Storck Super Dickmanns, Jean Luc Baguette Brötchen , Cappuccino, Marmelade. Lunch: Coppenrath & Wiese Mandel Bienenstich, Schwarzwurzeln, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Mischkornbrot, Ja! Frikadellenbällchen. more...
|
|
1898 kcal
|
Activities & Exercise:
gehen - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|