Weigh In record (no journal entry) for 12 June 2015
|
221.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
1480 kcal
|
Fat: 41.93g | Prot: 130.85g | Carb: 134.46g.
Breakfast: 4 Grain Hard Boiled Eggs, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Raw Vegetable, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce. Dinner: Minute Ready to Serve Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: ShopRite Skim Milk, Medifast Peanut Butter Crunch Bar, Dairy Fresh Lowfat Cottage Cheese, Chobani Lowfat Pineapple Greek Yogurt (150g), Publix Red Seedless Grapes, Dairy Fresh Lowfat Cottage Cheese. more...
|
|
3309 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|