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rhontique
Journal
31 Mar 24
rhontique's Journal, 31 March 2024
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What the heck! Up 3 pounds! The only change is I've started drinking a protein shake every day. I make it with 30 calorie almond milk and keto protein powder. Eating better than when I was in Texas and up I go. So confused!
138.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
gaining 1.1 lb a week
12 Supporters
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Maybe a little extra carbs? Salt? Stress? Poor sleep? Or just a normal fluctuation? Give it a few days…Likely just a “blip”. I know that I’m definitely up after this long weekend, and all of the extra things I’ve consumed…🥴
31 Mar 24 by member:
StomachMonkeys
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