Weigh In record (no journal entry) for 10 June 2015
|
207.8 lb
Lost so far: 17.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
1626 kcal
|
Fat: 40.85g | Prot: 135.31g | Carb: 169.24g.
Breakfast: Safeway Frozen Fruit Medley, Lifeway Foods Lowfat Raspberry Kefir, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pomegranate Juice, Bananas. Lunch: Utz Kettle Classics Reduced Fat Potato Chips, Dole Broccoli Slaw, Dietz & Watson Deli Roast Beef, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Chocolate Cake (with Chocolate Frosting), No Name Mixed Vegetables, Albertsons Sliced Roast Beef, Dream Dinners Lemon Chicken Piccata, Baked or Broiled Flounder. Snacks/Other: Samuel Adams Summer Ale Beer, Fresh & Easy Lowfat Cottage Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|