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Siegels
Journal
23 Mar 24
Siegels's Journal, 23 March 2024
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Weigh In record (no journal entry) for 23 March 2024
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2024:
1764 kcal
Fat: 36.96g | Prot: 108.06g | Carb: 240.45g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Fried Mozzarella Cheese Stick, Trader Joe's Tahini Sauce, Pita Bread, Beef Meatballs, Potato Croquettes, Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll , Sushi.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) .
more...
1746 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 4.2 lb a week
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