I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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198.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2053 kcal
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Fat: 72.72g | Prot: 69.79g | Carb: 280.49g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). more...
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2909 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.6 lb a week
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