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Harapeko Keichan's Journal, 14 March 2024

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3/14
W:45.3kg, F:17.6%, M:35.4kg

up and down, down and up….

99.9 lb Lost so far: 0.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

gaining 7.7 lb a week

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