Weigh In record (no journal entry) for 11 March 2024
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1766 kcal
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Fat: 65.93g | Prot: 156.72g | Carb: 136.08g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Souper Salad Italian Wedding Soup, Garlic Bread, Cheese Pizza, Bacon, Egg White. Dinner: Sweet Potato , Baby Spinach, Cooked Mushrooms, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Favorite Day Bakery Madeleine, Betty Crocker Snickerdoodle Cookie, Ice Cream, Roma Tomatoes, Plums. more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 1.4 lb a week
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