see saw see saw see saw
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2221 kcal
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Fat: 82.97g | Prot: 107.45g | Carb: 263.20g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkwood Chicken Florentine, Caesar Salad with Romaine, Boar's Head First Cut Pastrami Brisket, New York Hand Tied Garlic Knots, Cheese Pizza. Dinner: Marketside Garden Veggie Chopped Salad, Brown Rice, Beef and Broccoli, Ling Ling Pork & Vegetable Potstickers. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ice Cream, Plums . more...
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2611 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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Siegels's weight history
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