Weigh In record (no journal entry) for 01 June 2015
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144.8 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1528 kcal
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Fat: 43.28g | Prot: 71.13g | Carb: 217.92g.
Breakfast: Bananas, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: T. Marzetti's Croutons Caesar Large Cut, Marketside Fresh Spinach, Carrots, Celery, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, Salsa, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Wish-Bone Fat Free Italian Dressing, Water. Dinner: Snickers Mini Ice Cream Bars, Lemon Juice, Kellogg's Special K Cracker Chips - Sea Salt, Guacamole III, Salsa, Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, McCormick Crushed Red Pepper Flakes, Whole Foods Market Canned Black Beans (No Salt Added), Mini Cheeseburger Pies, Water. Snacks/Other: Spangler Dum Dum Pops, Simply Balanced Strawberry Fruit Strip, Fun Pops Fruit Flavored Popcicles, Weight Watchers Salted Caramel Brownie Bliss, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Reading - 1 hour, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 20 minutes. more...
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steady weight
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Comments
01 Jun 15 by member: pwrestlephoto
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YES! maintenance is working for you! Building that muscle, I bet!
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01 Jun 15 by member: lettygaylor
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