Weigh In record (no journal entry) for 29 February 2024
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293.9 lb
Lost so far: 29.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1649 kcal
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Fat: 73.54g | Prot: 111.74g | Carb: 133.57g.
Breakfast: Deep Fried Potato French Fries (from Fresh). Lunch: Doritos Flamin Hot. Dinner: McCain Skinny Fries, Wellington's Tomato Sauce, Brookes Oros Concentrate, Enterprise Smoked Russian, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Future Life Crunch on The Go Snack, Future Life Energize Drinking Meal. more...
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losing 1.7 lb a week
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