Weigh In record (no journal entry) for 28 February 2024
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1364 kcal
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Fat: 62.78g | Prot: 121.09g | Carb: 102.32g.
Breakfast: Legendary Foods Cookies & Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Mashed Potato, Macaroni or Noodles with Cheese, Park Street Deli Pork Burnt Ends. Snacks/Other: Hershey's Zero Sugar Chocolate Candy, Premier Nutrition Protein Shake. more...
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losing 0.3 lb a week
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