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TonyFar
Journal
24 Feb 24
TonyFar's Journal, 24 February 2024
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Weigh In record (no journal entry) for 24 February 2024
243.2 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2024:
708 kcal
Fat: 27.49g | Prot: 60.40g | Carb: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Dinner:
Kylling halv grillet 200g.
more...
3227 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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